Teaching and supporting others requires constant giving — this gentle, restorative webinar offers you the space to receive. Designed especially for teachers and SNAs, this session invites you to slow down, reconnect with your body, and deeply relax.

Together we will explore simple breathwork to calm the nervous system, a grounding activity to help you feel steady and present, and very gentle, slow yoga movements suitable for all bodies and abilities. The session concludes with a fully guided meditation, allowing you to rest, reset, and leave feeling supported, nourished, and more at ease.

Please have a quiet, comfortable space where you will not be disturbed to watch this webinar and also, a comfortable seat or yoga mat, a blanket and pillow (or even your bed!!) for our guided meditation. 

No prior experience is needed — just come as you are and take this time for you.