For one full hour – in the comfort of your own home!
Join us with warm blankets/duvets, pillows, cushions – whatever you need to feel 100% comfortable
• Guided practice to switch off, to settle body & mind– sitting down
• Guided practice to rest deeply, to let go - lying down
Derval Dunford will guide you gently through a unique combination breathing practices, mindfulness practices, and a deep relaxation (yoga nidra).
A pioneer in Breathwork and Mindfulness, Derval has worked with 35,000 people since 2006, 9000 of those were primary school teachers online. She has visited classrooms nationally, and presented at national education conferences. Derval has worked with HSE staff for 10 years. Last March she was commissioned to provide the wellbeing aspect of HSE’s training for frontline staff in Mayo & Roscommon. www.MindfulnessMatters.ie www.sui.ie
Successful registrants will be emailed with a zoom code in advance of the webinar.
|Course Start Date / Time||02-03-2021 7:00 pm|
|Course End Date / Time||02-03-2021 8:00 pm|
|Cut off date||02-03-2021 11:00 am|