Pause Button Revealed

Tips and tricks to find your personal pause button, and how to use it in daily life - no matter how busy you are!

Guided practices will be done in the chair for this session.

This is an opportunity to feel the real impact of simple rituals. Even one moment, one breath when taken in a specific way can change mind, body and spirit.

A pioneer in Breathwork and Mindfulness, Derval has worked with 35,000 people since 2006, 9000 of those were primary school teachers online. She has visited classrooms nationally, and presented at national education conferences. In 2020 Derval was commissioned to provide the wellbeing aspect of HSE’s training for frontline staff in Mayo & Roscommon. She has worked with HSE staff since 2010. More recently she has worked with US psychiatrists Gerbarg & Brown. Derval is the first teacher Ireland to qualify as a Breath Master with ‘the father of Breath’ Mr. Dan Brulé, and the first teacher to qualify in ‘Breath Body Mind’ with breath researchers and authors Gerbarg & Brown.