Me Time with Derval Dunford

• Are you buried under an ever increasing mound of paperwork, lesson plans and other 'things to do'? 

• If so it is high time you invested some time in your good self! 

• Paradoxically you will find that you are more efficient and more productive as a result.

• Part of this session will be a guided relaxation designed to nourish you deeply.

It is essential to have a comfortable, warm space to lie down, blankets and pillows.

A pioneer in Breathwork and Mindfulness, Derval has worked with 35,000 people since 2006, 9000 of those were primary school teachers online. She has visited classrooms nationally, and presented at national education conferences. In 2020 Derval was commissioned to provide the wellbeing aspect of HSE’s training for frontline staff in Mayo & Roscommon. She has worked with HSE staff since 2010. More recently she has worked with US psychiatrists Gerbarg & Brown. Derval is the first teacher Ireland to qualify as a Breath Master with ‘the father of Breath’ Mr. Dan Brulé, and the first teacher to qualify in ‘Breath Body Mind’ with breath reseachers and authors Gerbarg & Brown.