(094) 9020700  | eolas@mayoeducationcentre.ie
Eircode: F23HX48

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How to Switch Off

How to Switch Off

with Derval Dunford www.sui.ie

 

·            Would you like to switch off completely?

·            Would you like to experience a sense of space?

·            Would you like to experience s sense of peace?

·            Would you like to just lie down?

Derval Dunford’s simple yet rich creative practices have the capacity to allow body and mind to switch off and rest deeply.

Stop running on empty! Relaxation is a necessity, not a luxury!

This session is experiential, it will be guided sitting down and later lying down.

  • For this workshop it is essential to be cosy.
  • Have a warm comfortable place to sit and/lie, warm blankets, pillows or cushions.
  • Please wear warm comfortable clothes.
  • Turn your phone on silent and place it outside the door.
  • Place a ‘Do not disturb’ sign on your door.
  • Give yourself permission to Relax & Recover

Derval’s work has been endorsed by medical and health-care professionals internationally. Derval is one of the first Global Breathwork Leaders, a qualified MBSR (Mindfulness Based Stress Reduction), Yogic sleep teacher, and HeartMath coach. She has worked with HSE staff since 2010, trained thousands of Irish primary school teachers and children in mindfulness, relaxation, and well-being.

She is the first qualified BreathMaster in Ireland trained by world renowned teacher and author Dan Brule, also the first qualified BBM (Breath- Body-Mind) teacher in Ireland trained by U.S. Psychiatrists. Derval’s recent video filmed in Lankill NS, Co. Mayo now features as part of the BBM Global teacher training programme. https://www.youtube.com/watch?v=mPK6BeXrwrs

“Sui [Derval Dunford] is bringing the power of mindfulness to people in a way that is safe, engaging and deeply appreciated ……I am delighted and proud to endorse this fine work.”

Tony Bates

 

Founding Director, Headstrong - The National Centre for Youth Mental Health, Dublin, Ireland.

 

Course Details

Course Start Date / Time 02-12-2021 7:00 pm
Course End Date / Time 02-12-2021 8:00 pm
Capacity 50
Cut off date 02-12-2021 11:00 am
Fee Free
Number Hours 1
Speaker Derval Dunford
Location Online Course

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Mayo Education Centre

Location

Westport Road,
Castlebar,
Co. Mayo.
Eircode: F23HX48

Transportation

Local Buses and carparking available

Contact

Tel: (094) 9020700 
Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 
Web:
 www.mayoeducationcentre.ie 

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