Optimal Breathing for Optimum Health & Wellbeing

• Reduce stress

• Improve circulation

• Increase energy

• Boost immunity

We will explore breath health while sitting & lying down. Blanket & pillow essential.

A pioneer in Breathwork and Mindfulness, Derval has worked with 35,000 people since 2006, 9000 of those were primary school teachers online. She has visited classrooms nationally, and presented at national education conferences, and the inaugural Breathing Festival in Mexico 2020. Derval was commissioned to provide the wellbeing aspect of HSE’s training for frontline staff in Mayo & Roscommon. She has worked with HSE staff since 2010. Her work is endorsed by healthcare professionals internationally.

Successful registrants will be emailed with a zoom code in advance of the webinar