Switch Off & Sleep

Switch Off & Sleep with Derval Dunford, Mindfulness pioneer & teacher 

Feeling tired but wired? 

Anxiety or worry keeping you awake?

Would you like to switch off, rest deeply and be guided to the edge of sleep?

Join us with warm blankets/duvets, pillows, cushions – whatever you need to feel 100% comfortable.

Session outline:

o Guided practice to switch off and settle body & mind– sitting down

o Guided practice to rest deeply and doze - lying down

A pioneer in Breathwork and Mindfulness, Derval has worked with 35,000 people since 2006, 9000 of those were primary school teachers online. She has visited classrooms nationally, and presented at national education conferences. Derval has worked with HSE staff for 10 years. She was commissioned to provide the wellbeing aspect of HSE’s training for frontline staff in Mayo & Roscommon.

Successful registrants will be emailed with a zoom code in advance of the webinar.