The Calm Heart Masterclass

 

The Calm Heart Masterclassis a transformative session designed to bring emotional steadiness and clarity to the heart of how we work, lead, and connect. Through practical emotional regulation techniques and structured frameworks for navigating difficult conversations, participants learn how to approach conflict and communication from a calm, centred place within.

This session explores the link between our emotional nervous system and our responses under pressure, helping you understand  why you get activated, and  how to self-regulate in real time. By learning to recognise and manage emotional triggers, you’ll gain the tools to reduce stress, prevent burnout, and build relationships, both professional and personal, that are grounded in clarity, compassion, and confidence.

Participants will leave with:

• A clear understanding of emotional self-regulation techniques.
• Insight into how and why the nervous system becomes activated during conflict.
• Practical, ready-to-use frameworks for having calm, constructive, and effective conversations in daily life and work.