Burnout – From Burnout to Balance

 

Being a School Leader / Teacher / SNA can be very demanding, and burnout can sneak up - particularly in today's always on world. This session helps educators recognise the early signs of burnout and gives them practical strategies to restore balance, boost resilience, and protect their energy—both in and out of the classroom.

Learning Outcomes:

By the end of the session, participants will be able to:

1. Understand the key factors that cause burnout in themselves and others - and the signs ..  
2. Have a tool box of insights and proven strategies to regain balance and protect energy 
3. Have practical tools to stay grounded and present during the school day and in their lives.  
   
   

About Calodagh: 

Calodagh McCumiskey is an award-winning and accredited master practitioner in Wellbeing and Coaching with over 12 years experience working with leadership teams and staff on a wide range of wellbeing and culture-related themes. She is an event speaker, trainer and consultant specialising in bespoke programs that enhance individual and team wellbeing, fostering sustainable performance, resilience, and a thriving workplace culture. Over the last 3 years she has worked with over 100 organisations on their wellbeing programmes. 

With a background in Aid Work, Calodagh spent 14 years leading teams and managing projects in high-stress environments following man-made and natural disasters. This experience shapes her practical, results-driven approach to workplace wellbeing and leadership training.

She speaks and trains on topics such as Emotional & Mental Fitness for Leaders, and Soft Skills & EQ Development and  Imposter Syndrome. Her programmes integrate key pillars of wellbeing—ensuring a holistic and impactful experience tailored to each person and organisation’s needs and goals.  

Calodagh was Runner-Up in the National Solo Business Woman of the Year at the Network Ireland Awards (2023) and received Special Recognition in the National Network Ireland Awards (2024). She holds a Master of Business in Executive Leadership (2024). You can learn more about Calodagh's work at: www.calodagh.com, www.spiritualearth.com, and www.innerrhythm.ie